[emmarose]

have her check out (or check out for her) the thread on here about what all of us gals carry in our bags. make sure she's got proper weights (which does bring up that there is a little bit of discrepancy on lighter vs. heavier plastic... some gals throw light --me-- and some gals throw heavier... i think for me i am very short with shortie arms and so i have had more luck with light weight. taller/larger built women may have more luck with heavier plastic.)

have her really work on her follow thru... bringing the hips around and working my core muscles into my throw has given me quite a bit of extra distance recently.

and practice. practice is key as it will help her find her own groove.