[Bruce]

If you don't mind a male perspective one thing that has help me, and many other...If you buy one of the long resistance bands, punch a hole in a disc, tie the band up. Then tie said band to something at your shoulder level. You can stand, with disc in hand and practice your throw. It will help you develop an level pull through your swing, which is something many people struggle with. Easy to do indoors too, while it's pouring down rain outside!