[emmarose]

my gut says "no" to the 360, karen... and "yes" to practicing in field... but limit it to no more than one hour to avoid injury.

i am really excited to hear that you are learning how to spin the disc... snap is where it's at, girl... i've finally developed my first "disc golf callus" on my index finger from snapping and it makes me feel super cool.

another idea i have for you, karen, is to work with midrange discs before attacking drivers. just because midranges are so much easier to control and, from what i've seen the couple times i've had a chance to golf/work with you, you have an easier time throwing these discs... once you learn to get a midrange out there over 100 feet then start throwing some leopards or sidewinders... just an idea...

... mostly, karen, i am happy to hear that you are sticking with this. i admire your determination and i wish you the best of luck!!! go get 'em.

sorry i didn't actually address your initial question about muscle memory.

another tip: keep it simple!!! i love that you are no longer doing a run up, that was a smart choice.

emma